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Product details
Paperback: 158 pages
Publisher: CreateSpace Independent Publishing Platform (August 25, 2018)
Language: Spanish
ISBN-10: 1726155021
ISBN-13: 978-1726155021
Product Dimensions:
8.5 x 0.4 x 11 inches
Shipping Weight: 14.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#100,520 in Books (See Top 100 in Books)
Si estas buscando inspirarte en este libro para seguir la dieta keto, este no es el libro que necesitas. Porque como vas a saber, como debe quedar el platillo si no ponen la foto???... En mi caso, este libro fue a parar al bote de la basura nuevecito!!! Aparte de frustrarme con este libro, solo ha sido una perdida de dinero y tiempo nomas. :(
Estoy muy feliz de haber decidio iniciar una dieta como esta, y creo que este libro tiene todo lo necesario para hacerlo a la grande. Imagenes reales y muy detalladas, informacion nutricional actualizada y a la mano para cualquier principiante o avanzado en esto de las dietas.
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system.
Exciting book to read! This is a very well explained book for anyone interested to learn some great ideas about Ketogenic diet and It also provide lots of recipes that are easy to cook and healthy. Recommended!
Hola! Muy bien explicado y las recetas se ven deliciosas, ahora viene lo bueno! LA ACCIÓN!Quiero saber si puedo seguir tomando spirulina y colágeno al estar haciendo los 28 dÃas para la cetosis? espero respuesta por favor! Gracias y felicidades a Jaime Ken Moire
Este libro esta excelente, si aun no comprendes que es alcanzar la cetosis, aqui te lo explican sencillamente. Las recetas estan riquisimas.
Intenté el ceto antes y, aunque al principio me sentÃa muy bien, terminé sintiéndome realmente ansioso y frustrado porque me estaba estresando con las macros y con lo que no me "permitÃan" comer. El enfoque de Jamie es mucho más saludable para mà y se va sintiendo positivo y esperanzado.
Justo lo q estaba buscando
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