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Paleo: 30 Day Paleo Challenge: Discover the Secret to Health and Rapid Weight Loss with the Paleo 30 Day Challenge; Paleo Cookbook with Complete 30 Day Meal Plan, by Brandon Solomon
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Product details
Paperback: 202 pages
Publisher: CreateSpace Independent Publishing Platform (April 26, 2017)
Language: English
ISBN-10: 1545590338
ISBN-13: 978-1545590331
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
2.5 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#693,131 in Books (See Top 100 in Books)
this book didn't give you enough information as what you can eat each day. example it gave you a lits of food you can eat at each mean one was garlic carrots for luch is that all you can have is carrots for lunch, WHERE IS THE PROTEIN? each days food list was like this. like coyld you add a salad and other veggies. this book did not explain this. I will be sending this book back.
I'm just finished the first week of my 30 day challenge and I can already notice a difference in how my pants fit and how much energy I have. I have a few friends who swear by the Paleo Diet and I can't argue with their results, some of them have lost a lot of weight.I was worried the diet would be too restrictive but so far I don't feel like I'm missing out on anything. I'd be happy to eat the meals I've made so far from this cookbook even if I wasn't on a diet.As far as the cookbook itself, I'm really happy that it includes an image for every recipe and states the carbs, fat, sugar, and other content of the food so you know exactly what you are eating. This is a high quality cookbook that walks you through a fun 30 day challenge using a popular and effective diet.
I did not like this at all!Too hard to follow
Great recipes
Words spelled wrong, ingredients left out. cook times way off. waste of money
Really not sure what the paleo hype is about. I feel healthier but haven’t lost any weight magically like the reviews say
Some of these recipes are amazing like the avocado shrimp salad and the spicy chicken curry. I was following the meal plan but I liked some of these recipes so much that I wanted to make some again and jump ahead to try some others. I can tell already this cookbook is going to be a big hit at my house for a long time to come.
Not much info, mostly recipes.
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